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Can I take 2 capsules at once or should I split up the dose?Updated a year ago

It is best to take one capsule twice daily - one with breakfast, one with lunch. This will help to reduce nausea throughout the day when taking Prenatal Trimester One with Ginger.

With the other formula's, splitting up the dose can enhance nutrient absorption.

Some people find that B vitamins can keep them awake at night. This is why we recommend taking your supplements with breakfast and lunch.

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